🎯
Mission
"Build financial freedom for the Bruggeling family by turning Myles's technical expertise into scalable income — through a growing MSP, a SaaS product with real market fit, and a career that commands premium rates — so Francesca can choose if she wants to work or not and the family can live without financial constraint."
💰 Revenue: P247 · Commit-IT · SaaS
🚀 Career: Observability Architect
🛡️ Protection: Insurance · Health · Family
🌤️ Middle Dural Weather
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To Do
In Progress
Completed
Actions Logged
📜 Recent Activity
📋 Active Tasks
In Progress
Up Next
🎯 Goals
💰 Financial
Earn extra $1,000/week via SaaS or Commit-IT🚀 Business
SaaS to 20k AUD/month → $1M ARR💪 Health
Partner Hyrox July 2026 · Half-marathon 23 Aug 2026🙏 Spiritual
Honour God first in all decisions🌏 Grafana
Be a leading example in the APAC Team🌴 Lifestyle
Digital nomad with recurring income — freedom of choice📋 Task Board
🔴 To Do
All clear! 🎉
🟡 In Progress
Nothing running
🟢 Done
📜 Activity Log
All
🏗️ Build
✅ Task
📦 Git
🧠 Memory
⚙️ System
🔍 Research
📝 Drop a Note
No notes yet. Drop one above!
📅
Calendar Integration
Google Calendar integration coming soon.
Will show today's meetings with prep docs and 15-min reminders.
📁 Projects
🖥️ Commit-IT
MSP business — proposals, strategy, client docs
🌏 Grafana Labs
Cases, knowledge base, wins log
🚀 SaaS Business
AI automation — in planning
💪 Health
Hyrox July 2026 · Half-marathon Aug 2026
🎓 Learning
30-day personal & business goals plan
🧐 Mission Control
This dashboard — always improving
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📄
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📄
✏️
Select a file to edit
Choose any .md file from the panel on the left
👁️
Live Preview
Markdown renders here as you type
🧠 Memory & Goals
💰 Financial
Earn extra $1,000/week via SaaS or Commit-IT to support Francesca🚀 Business
SaaS to 20k AUD/month → $1M ARR. Commit-IT expansion with AI automation💪 Health
Partner Hyrox with Francesca — July 2026Half-marathon — 23 Aug 2026 (sub 1hr 45m)
🙏 Spiritual
Honour God first in all decisions. This guides every action🌏 Grafana Labs
Be a leading example in the APAC Team. Document wins for performance review🌴 Ideal Life
Digital nomad · recurring income · choose when I work · sport · family impact👤 About Myles
📍 Location
Middle Dural, NSW 2158, Australia (Sydney timezone)👨👩👧👦 Family
Married to Francesca (6 Mar 1972). 4 kids: Monica, Dominic, Anastasia, Josephine💼 Work
Technical Support Specialist @ Grafana Labs · Runs Commit-IT MSP🏋️ Routine
6am group strength & conditioning with wife · 8am–5pm Grafana · MSP after hours⚠️ Challenges
Knee pain affecting training · Francesca has pelvic floor issues (affects running)🎂 Upcoming
Francesca birthday: 6 Mar · Water bill: $300 due Fri 27 Feb
Grafana Labs — Case Management
Technical Support Specialist · APAC Team
📥 Log a Case
Zendesk URL
🎫 Case #
✓ Extracted
Ticket Title
Customer / Company
Contact Person
Grafana Admin URL
Org Slug
Priority
Grafana Product
Issue Summary
Attachments (logs, images, PDFs)
📎
Drag & drop files here or click to browse
Supports: logs, .txt, images, PDFs
💡 You can also paste screenshots directly into the Issue Summary field (Ctrl+V / ⌘V)
×
✓ Saved!
⏳ Loading Strava data…
Sessions
Distance
Active Time
Avg Run Pace
Avg HR
Elevation
💪 Sessions
🏃 Distance
👟 Runs
⚡ Run Pace
🎯 Goal Countdown
💪 Partner Hyrox
July 2026 · Partner race with Francesca
🏅 Half Marathon
23 Aug 2026 · Target: sub 1:45:00
🏃 total runs
📍 all time
⏱️ avg pace
🔥 longest run ()
⚖️ Body Composition
mL/min/kg
VO2 Max
PoorFairGoodExcellentSuperior
Age 50–59 norms
Target: 43+
Weight
✅ At goal
Muscle Mass
Skeletal
Body Fat
InBody Score
Excellent
Visceral Fat
Very healthy
BMI
Normal
BMR:
📁 Scan History
⏳ Uploading… James will analyse and update shortly.
✅ Uploaded! Analysis incoming.
📈 12-Week Training Trend
Click any bar to drill into that week
🏋️ total
⏱️ active
🌍 distance
⚡ Recent Activities
📊 Last 90 Days
💡 Insights
⚠️ Run count down vs last week
✅ Session count on track
🎯 Need 8km run for Hyrox readiness
🏅 5:00/km → sub 1:45 half-marathon
🦵 Knee: avoid squats, weighted lunges until cleared
👟 Francesca: max 5km until pelvic floor physio
🏃
No health data — run a Strava sync first.
Routes
GPS activities
Colour by
Filter types
Pace Legend
<5:00/km
5:00–6:00
6:00–7:00
7:00–8:00
>8:00/km
No pace data
Type Legend
Recent routes (last 30 days) are drawn thicker. Click any route for details.
⏳ Loading goals…
⚖️ Body Composition Goals
Body Fat % Target
%
Current:
Muscle Mass Target (SMM)
kg
Current:
Weight Target (optional)
kg
Current:
📅 Weekly Training Goals
Sessions / week
Distance (km)
Active hours
Runs / week
Long run target
km
🏁 Race Goals
Target pace (sec/km)
Distance
Target time
Notes
✅ Goals saved! Dashboard will update on next load.
Distance
Moving Time
Avg Pace
Avg Heart Rate
Max Heart Rate
Elevation Gain
Suffer Score
Kudos
Heart Rate Zone
Z1Z2Z3Z4Z5
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Open on Strava ↗
⏳ Loading week…
⚙️ General
Theme
Server: http://192.168.100.143:8765
Backup: GitHub — 8am & 8pm daily
Primary model: claude-sonnet-4-6
Workspace: /home/james/.openclaw/workspace
📊 Usage Summary
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Total Est. Cost (USD)
Total Tokens Processed
Input
Output
Cache read
Cache write
📡 API Usage — Anthropic
Probing Anthropic API…
ℹ️ This shows API usage (OpenClaw pay-per-use). Your Claude.ai subscription limits (session/weekly %) are separate — check them at claude.ai.
Total API Spend (All Time)
Exchange Rate
1 USD = AUD
Live via open.er-api.com
API Rate Limits (live — resets every minute)
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·
⚠️ Rate limit probe failed — API key may need checking.
Probed via claude-3-haiku · spend from sessions.json · exchange rate from open.er-api.com
🤖 Platform Token Usage — All Sessions
Loading session data…
Session
Model
Input
Output
Cache Read
Cache Write
Est. Cost
TOTAL
* Reads live from OpenClaw sessions.json. Cache tokens billed at discounted rate ($0.30/$3.75 per MTok read/write). Costs are estimates.
🔬 Case Investigation Usage (Direct API)
Direct Anthropic API calls from
investigate_case.sh — separate from the OpenClaw session above.
No usage recorded yet — run a case investigation to see data here.
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* Costs are estimates based on published Anthropic pricing. Actual billing may differ.